Instant Pot is a pressure cooker that cooks food faster than conventional methods. If you want to cook healthier meals at home, then you should consider buying an Instant Pot.
Instant Pot has become very popular over the last couple of years. The device allows you to cook multiple dishes at once, saving time and energy.
It’s a great way to cook delicious meals without having to spend hours in the kitchen. This pressure cooker also saves space because it takes up less room than other appliances.
But can you use an instant pot to sauté? This is a question many people ask.
If you find yourself needing to sauté something for a great recipe, but aren’t sure if your instant pot is the right piece of equipment to do it – don’t worry! We are here to help you.
Below is a total guide that will help you unlock the true potential of your instant pot. We will outline everything to do with Sautéing, including how you can do this with your instant pot, as well as some other techniques to keep in mind.
We have also included a handy FAQ section to help you with any additional questions you might have.
What Is Sautéing?
Before we go into the details of how you can sauté with your instant pot, let’s first take a look at what sautéing means. Saucing is cooking food quickly using high heat. It is usually done on medium-high or high heat.
Sautéing involves adding oil to the pan, followed by seasoning the meat or vegetables. Then, you place them in the hot pan and allow them to brown before removing them from the heat. You may also add aromatics like garlic, onions, etc.
The main difference between sautéing and frying is that when you sauté, you only need to turn down the heat after you’ve added the ingredients. When you fry, however, you must continue to stir the food until it begins to brown.
You’ll notice that when you sauté, there isn’t much smoke produced. This is because most of the moisture evaporates during the process. On the other hand, when you fry, you get more smoke because the fat drips out of the food.
Why Use Your Instant Pot For Sautéing?
There are several reasons why you would choose to sauté instead of frying. First off, you can sauté almost anything in your instant pot.
Whether it be chicken, beef, fish, vegetables, pasta, rice, or even desserts, you can sauté all of these items in your instant pot.
You can sauté things such as:
• Chicken breast
• Beefsteak
• Fish fillets
• Vegetables (like broccoli)
• Pasta (like penne)
• Rice (brown, white, wild, or basmati)
• Desserts (cakes, pies, cookies, etc.)
This makes it easy to create healthy meals since you won’t have to worry about overcooking your food. Plus, you can save money by not spending so much on unhealthy foods.
Another reason you would sauté instead of frying is that you can easily control the temperature of the water inside your instant pot. By simply adjusting the heat level, you can adjust the temperature of the water.
When you sauté, the liquid becomes hotter than normal. So, you can adjust the heat level to make sure that the water doesn’t boil.
This allows you to cook food without having to constantly monitor the water.When you fry, you cannot control the temperature of the oil. As soon as you put the food in the oil, it starts to cook.
Once it starts to cook, you have no choice but to wait until it finishes cooking.
How To Sauté With Your Instant Pot
Now that we’ve taken you through some of the information around sautéing with your Instant Pot, we can begin to look at how to do it.
To sauté in your instant pot, you will need to follow these steps:
1. Add 1/4 cup of oil to the inner pot.
2. Place the lid on top of the instant pot. Make sure the steam release handle is set to “sealing”.
3. Turn the pressure valve to “venting” and press the “sauté” button.
4. Set the timer for 6 minutes.
5. After 6 minutes have passed, remove the lid. The food should be fully cooked.
6. Remove the food from the instant pot and serve.
7. If you’d like to keep the food warm, return it to the instant pot and press “keep warm” for 10 minutes.
8. Press cancel to stop the timer.
9. Let the food cool completely before serving.
10. Enjoy!
11. Store any leftovers in an airtight container in the refrigerator for up to four days.
Final Thoughts
We hope that this article has given you some insight into how you can Sauté with your Instant Pot cooker and that you now feel confident enough to be able to do it without worrying about ruining your favorite recipes!
Sautéing food has a lot of benefits, including being healthier, cheaper, and easier than traditional methods. Below is a short FAQ section that will answer some of the most important questions around this issue!
Happy cooking!
Frequently Asked Questions
Do Instant Pot Cookers have a Sauté Button?
Yes! Many Instant Pots have a sauté button. It’s located on the front panel of the Instant Pot.
What Can I Use For Oil?
There are two types of oils that you can use for sautéing: olive oil and vegetable oil. Olive oil is best for high-temperature sautéing.
However, if you’re using olive oil, you’ll have to clean out the Instant Pot after each use. On the other hand, vegetable oil is great for
lower-temperature sautés. You don’t have to worry about cleaning out the Instant Pot when you use vegetable oil.
Can I Use Butter Or Margarine Instead Of Oil?
Yes! You can use butter or margarine for sautéing. Just be aware that they won’t brown as well as oil does.
Is It OK To Put A Whole Chicken Breast Inside My Instant Pot?
Yes! Most people recommend putting whole chicken breasts inside their Instant Pot. They’re perfect for making chicken soup and other dishes where you need a large amount of meat.
